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Tips for Nausea and Vomiting



Vomiting

  • Drinking gradually larger amounts of clear liquids.
  • Avoiding solid food until the vomiting episode has passed.
  • If vomiting and diarrhea last more than 24 hours, an oral rehydrating solution such as Pedialyte should be used to prevent and treat dehydration.
  •  Pregnant women experiencing morning sickness can eat some crackers before getting out of bed or eat a high protein snack before going to bed (lean meat or cheese).
  • Vomiting associated with cancer treatments can often be treated with another type of drug therapy. There are also prescription and nonprescription drugs that can be used to control vomiting associated with pregnancy, motion sickness, and some forms of dizziness. However, consult with a doctor before using any of these treatments.


Nausea

  •  Eat small meals throughout the day instead of three large meals.
  •  Eat slowly.
  • Avoid hard-to-digest foods.
  • Consume foods that are cold or room temperature if you nauseated by the smell of hot or warm foods.
  • Rest after eating with your head elevated about 12 inches above your feet.
  • Drink liquids between meals rather than during meals.
  • Try to eat when you feel less nauseated.

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