Bdmedicines.com is a popular medicinal website in Bangladesh.

Tips for Improving Male Performance

One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape. Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wonders to boost your libido.

Certain foods can also help you increase blood flow. These foods include:

  • onions and garlic: These foods may not be great for your breath, but they can help your blood circulation.
  • bananas: This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.
  • chilies and peppers: All-natural spicy foods help your blood flow by reducing hypertension and inflammation.
  • omega-3 acids: This type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil.
  • vitamin B-1: This vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis. It’s found in pork, peanuts, and kidney beans.
  • eggs: High in other B vitamins, eggs help balance hormone levels. This can decrease stress that often inhibits an erection.


Kick your bad habits such as smoking and consuming alcohol, masturbation could also affect sexual performance.

Start to think of lovemaking as more than just the mechanics of sex. Being together is as much, some would say more, to do with making love as the sex act itself.


Some of the popular brand names of sexual enhancement pill in Bangladesh are: Silagra (Incepta), Intimate (Square), Libidex (Hamdard) etc.



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Adverse Effects of Male Enhancement Pills

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